Txog tam sim no, peb tau tham txog qhov sib txawv thiab cov khoom siv ntawm cov phiaj xwm hnyav, uas yog qhov pib zoo. Tab sis muaj ob peb lwm cov ntsiab lus los xav txog thaum xaiv cov phiaj xwm hnyav rau koj.
1. Bumper Phaj
Thaum bumper daim hlau yog ua los ntawm roj hmab, lawv yuav tsum tsis txhob meej pem nrog cov tsheb roj hmab-coated. Nco ntsoov xyuas ua ntej yuav khoom, raws li lawv tuaj yeem qee zaum zoo sib xws. Bumper daim hlau yog qhov zoo tshaj plaws siv rau Olympic Weighlifting, vim tias lawv tuaj yeem raug tso kom nyab xeeb los ntawm qhov siab.
Bumper daim hlau tuaj nyob rau hauv ntau yam xim, raws li zoo li cov tawv dub. Cov xim bumper daim hlau ua rau nws yooj yim rau cov neeg saib xyuas kom suav qhov hnyav tus neeg sib tw tau nqa. Piv txwv li, Grey sawv cev 5 kg thiab liab sawv cev 25 kg.
Nws yog qhov zoo uas yuav tsum nco ntsoov tias cov phaj bumper tuaj nyob rau hauv ob peb qhov kev hloov pauv, raws li tau piav qhia hauv qab no:
Regular Rubber Barbell Phaj: Cov phaj no yog ua los ntawm cov roj hmab thiab feem ntau siv rau txhua qhov kev cob qhia Olympic hnyav. Thaum muas cov qauv hnyav daim hlau, ib txwm xaiv daim hlau nrog lub nplhaib hlau lossis hlau hauv nruab nrab, vim qhov no tso cai rau koj kom yooj yim txav lub phaj nce thiab nqis yam tsis muaj nws "sticking". Dub feem ntau yog siv rau kev cob qhia, thaum cov xim xim yog siv rau kev sib tw.
Kev kub nyhiab cov phiaj hlav (cov phiaj kub kub Qhov sib txawv tseem ceeb yog tias lawv rov ua dua me ntsis yog tias poob. Qhov no txhais tau hais tias muaj kev pheej hmoo uas lawv yuav xa mus rau koj lossis lwm tus neeg nyob ze.
Calibrated Competition Phaj: Cov phiaj no feem ntau yog siv rau kev sib tw. Kev ntsuas ntsuas txhais tau tias qhov hnyav ntawm lub phaj yog qhov tseeb raws li qhov ua tau; Qhov no yog qhov tseem ceeb heev hauv Olympics, tab sis tsawg dua rau qhov nruab nrab gym-goer.
Polyurethane Bumper Phaj: Polyurethane yog ruaj dua li roj hmab, tab sis kuj kim dua.
Cov phiaj xwm plates: Cov phiaj hlau yog tib yam li cov phiaj xwm li niaj zaus, tab sis yog sib zog dua 5 kg. Qhov no tso cai rau tib neeg kom mimic ib tug hnyav tuag, tab sis tsuas yog nqa ib qho hnyav me me, xws li 2.5 kg.
2. Hlau thiab hlau daim hlau
Thaum nws los txog rau daim hlau, muaj ob hom loj: hlau thiab hlau. Hlau yog ruaj dua, tab sis kuj kim dua.
Ib co phiaj muaj cov roj hmab coating los tiv thaiv kev hnav thiab rhuav. Txhua zaus yuav tsum tshawb xyuas yog tias cov phiaj tsim tau raug tshem tawm hauv av, raws li qee cov phiaj yuav raug puas tsuaj los ntawm qhov no.
Hauv cov ntsiab lus, muaj ob hom hnyav daim phiaj, raws li teev hauv qab no:
Calibrated steel lossis hlau daim hlau: dua, ntsuas hlau lossis hlau daim hlau lossis hlau daim hlau txhais tau tias qhov hnyav yog qhov tseeb tau thiab feem ntau siv rau kev sib tw. Lawv yog qhov tshwm sim thiab feem ntau yog thinner, uas txhais tau tias cov phiaj hlau ntau tuaj yeem thauj mus rau barbell.
Cov hlau los yog hlau tsis tu ncua: Cov phaj hnyav hnyav uas tau siv ntau xyoo lawm. Xav txog txhua daim duab ntawm Arnold Schwarzenegger koj puas tau pom.
Zuag qhia tag nrho, tsuas yog xaiv lub barbell phaj uas haum rau koj cov kev xav tau thiab peev nyiaj pab koj ua tiav koj lub hom phiaj qoj.
3. Triple Grip Phaj
Triple nyem daim hlau yog ib hom barbell phaj siv nyob rau hauv qhov hnyav kev cob qhia thiab lub zog kev cob qhia uas muaj lub zog peb lossis cov leeg nyob ib ncig ntawm lub barbell phaj. Cov grips ua rau nws yooj yim rau kev nqa thiab tuav lub barbell phaj thaum muaj kev nyab xeeb, yog li koj tsis tas yuav txhawj xeeb txog lub phaj hle tawm ntawm koj txhais tes.
Triple Grip Barbell Phaj muaj nyob rau hauv ntau yam hnyav thiab zoo meej rau cov neeg uas xav txhim kho lawv lub zog thiab txias. Txawm hais tias koj yog tus pib lossis ib tus neeg paub txog qhov hnyav, triple tuav barbell daim hlau yog qhov kev xaiv zoo rau feem ntau cov kev tawm dag zog.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias Triple Grip Barbell Phaj tsis yog tsim los kom muab tso tseg dua. Yog li ntawd, yog tias koj tab tom ua ib ce uas yuav tsum tau poob cov khoom hnyav, tej zaum koj yuav xav saib peb Bumper Plates.
4. Hloov cov paib
Nws tsis yog qhov tsis yooj yim rau ib lub phaj kom hnyav rau koj, tshwj xeeb tshaj yog thaum koj thawb koj tus kheej rau qhov txwv.
Nws yuav siv tau ntau dua thiab siv tau los ntxiv qhov hnyav dua, xws li 1 kg. Qhov no yog tshwj xeeb tshaj yog pab tau rau powerlifters thiab bodybuilders uas nyob rau hauv ib tug advanced theem thiab yuav tsum tau nce lawv cov load siab tshaj plaws ntawm tus nqi ruaj khov.
Los ntawm kev siv cov phiaj xwm hloov pauv, koj tuaj yeem maj mam nce thiab ncav cuag koj lub hom phiaj kev noj qab haus huv nyob rau lub sijhawm yam tsis muaj kev ntxhov siab ntau dhau rau koj lub cev.
5. Cov paib fractional
Cov phiaj me me yog qhov zoo heev rau kev hloov cov phiaj. Lub ntsiab sib txawv yog tias cov phiaj me me tau sib dua thiab me dua hauv cov phaj loj, nrog cov phaj me me {}}. 125 kg.
Cov txiaj ntsig ntawm kev hloov daim hlau yog tib yam, lawv tso cai rau koj maj mam tab sis muaj kev nyab xeeb nce koj qhov siab tshaj plaws, thaum tseem muab cov txiaj ntsig kev puas siab puas ntsws. Ob peb grams ntawm qhov hnyav tuaj yeem hloov mus rau ob peb kilos nrog lub sijhawm thiab kev siv zog.