Kho tau dumbbells muaj cov txheej txheej hnyav, barbell, thiab lub tshuab xauv.
Nyob ntawm cov hom, koj tuaj yeem ntxiv lossis tshem tawm cov phiaj hnyav los ntawm barbell thiab kev nyab xeeb lawv nrog lub xauv.
Cov yeeb yam no muab txoj hauv kev nrawm los hloov qhov hnyav, tso cai rau ntau yam kev tawm dag zog thiab ua kom haum rau tus neeg lub cev.
Lawv tuaj nyob rau hauv ntau yam ntawm cov txheej txheem, txhua tus muaj cov cim tshwj xeeb uas muaj rau cov nyiam nyiam thiab cov kev xav tau. Nov yog qee hom feem ntau:
Kov Twist
Kov Twist dumbbells siv lub tshuab twist ntawm cov leeg, tso cai rau koj xaiv qhov hnyav uas xav tau thiab tom qab ntawd tshem tawm ntawm dumbbell khib.
Qhov kev siv tshuab no yog peb xaiv sab saum toj rau qhov zoo tshaj plaws kho tau cov lus qhia kev ua haujlwm.
Pros: Ceev rau kho tau, siv tau yooj yim, chaw txuag.
Cons: txwv qhov hnyav ntau, tuaj yeem hnav dhau sijhawm yog tias tsis tswj xyuas.
Spinlock
Spinlock dumbbells tuaj nrog threaded handles thiab hnyav daim hlau uas ruaj ntseg nrog ib tug swivel nplhaib los yog txiv ntseej. Yog tias koj tab tom nrhiav pheej yig dumbbells adjustable, cov no yuav yog koj qhov kev xaiv zoo tshaj.
Pros: Zoo customizable, sib xws nrog ntau yam ntawm daim phiaj hnyav, pheej yig.
Cons: Qhov hnyav hloov yog lub sij hawm siv sijhawm, collars tuaj yeem xoob thaum ua haujlwm yog tias tsis nruj kom raug.
Olympic
Cov no yog tsim los rau Olympic weightlifting standard, siv 2-inch inch qhov ntawm lub luj daim hlau thiab luj rings.
Yog tias koj twb muaj ntau yam Olympic weightlifting daim hlau thiab xav tau kev xaiv nyiaj txiag, cov no yog qhov kev xaiv zoo. Tab sis peb pom zoo kom yuav ib txheej zoo ntawm clamping rings es tsis txhob lub caij nplooj ntoos hlav rings, vim qhov no yuav tso cai rau kom ceev ceev hloov.
Pros: Kev tsim txom sturdy, dav nrog Olympic daim phiaj, kev xav.
Cons: Qhov ntau thiab tsawg, tuaj yeem kim dua, tsis nrawm rau kho raws li lwm hom.
Tig lub dial
Zoo ib yam li Dial system, tig dial dumbbells cia cov tes taw hnyav kom raug xaiv los ntawm tig cov chaw xav tau thiab tshem nws tawm ntawm lub tais cia.
Pros: Kev hloov pauv ceev, tsim qauv zoo nkauj, zoo rau kev cob qhia hauv Circuit Court.
Cons: tuaj yeem txwv tsis pub ntxiv cov kev hloov kho ntxiv, feem ntau kim, thiab loj loj.
zawv zawg pins
Nrog zawv zawg tus lej hloov kho, tus lej PIN rau kev xaiv qhov hnyav. Cov txheej txheem ib txwm cuam tshuam nrog txoj kab sib tw lossis cov kab nqes los taw cov pins. Hom no muaj feem ntau hauv PowerBlock dumbbells.
Pros: Kev xaiv hnyav hnyav, ruaj ntseg xauv meking mechanism, haum rau ntau qib kev qoj ib ce.
Cons: tuaj yeem nyam yog tias tsis ua raws li qhov raug, thiab txwv rau qhov hnyav ua ntej.
Digital
Digital dumbbells muaj kev sib xyaw nrog lub tshuab hluav taws xob, thiab cov tes taw hnyav tuaj yeem hloov kho los ntawm cov digital interface lossis app.
Pros: Futuristic tsim, syncs nrog digital workout routines.
Cons: reliance ntawm cov hluav taws xob Cheebtsam, tuaj yeem kim, yuav xav tau cov software hloov kho tshiab li niaj zaus.
Peb tsis muaj txoj hmoo los sim Digital dumbbells tsis tau. Tab sis tsis muaj kev xaiv ntawm lub khw ua rau peb ntseeg tias lawv muaj ntau dua ntawm gimmick tshaj li cov khoom siv.