Kettlebells yog xub thawj ntsuas nyob rau hauv Poods, thiab 1 pood yog kwv yees li 35 phaus (16ils). Tsis muaj ntau cov Kettlebells ntawm qhov hnyav sib txawv ntawm kev ua lag luam rau cov neeg siv xaiv los ntawm. Raws li Kettlell kev qoj ib ce tau nrov dua, cov ntaub ntawv khoom lag luam tau dhau los muaj ntau haiv neeg, thiab cov tuam ntxhab tau pib muaj cov khoom lag luam sib txawv. Txij li thaum Kettlebells feem ntau yog siv rau ntuav thiab viav vias, feem ntau yog tsim nyog xaiv qhov hnyav dua li kev cob qhia phaj phaj.
Thaum yuav cov kettlebells, sim xaiv cov kev sib xyaw ntawm qhov hnyav.
Txoj kev cob qhia kev cob qhia, xws li huv si thiab nrov, yuav tsum tau cov khoom siv hluav taws xob hnyav, xws li siv nyiaj ntau dua qub. Cov Kettlebells siv rau cov snatches yog 5 txog 10 phaus (2.25 rau 4.5 kilograms) hnyav dua li qhov huv thiab kub. Yuav plaub mus rau tsib Kettlebells ntawm qhov hnyav sib txawv rau kev hloov pauv yooj yim thiab hloov ntawm kev kawm paub. Thaum cov leeg muaj zog yuav tsum tau txhim kho, koj tuaj yeem sim cov kettlebells hnyav.
Yog tias koj ua ib qho kev tawm dag zog ib txwm muaj, koj tuaj yeem siv cov Kettlebell 5 Phaus (2.25 kilograms) sib zog dua li cov phaj tswb rau kev hloov chaw. Ua ob peb kis viav vias. Koj yuav tsum hnov lub zog tsis pom thaum koj viav vias, tab sis nws yuav tsum tsis txhob xav zoo li koj tsis tuaj yeem tuav lub ketllebell nruj nreem txaus thiab muaj kev phom sij ntawm kev cuam tshuam thaum twg los tau.
Thaum koj nyob hauv lub khw, ua ob peb ntsug rub tawm thiab curls. Qhov hnyav yuav tsum nyuaj rau kev nqa, tab sis tsis nyuaj rau kev nqa. Yog tias koj xav tias tsis sib xws lossis viav vias, nws hnyav dhau rau koj. Yog tias koj tsis tuaj yeem nqa nws txhua, nws yog lub teeb heev.
Peb pom zoo kom cov pib tshiab siv 35 txog 44 phaus (15 txog 20 kg) rau kev huv thiab javk, thiab 26 txog 20 kg) rau txeeb. Rau cov neeg siv uas yog tshiab rau lub Kettlebell, lub koom haum qhia pom zoo pib nrog 26 phaus (11 kg) rau kev huv thiab khib. Lawv kuj hais txog tias cov poj niam yuav tsum tau siv lub cev hnyav dua, qhia txog ntau 18 phaus (8 rau 18 phaus (6 txog 8 kg) rau tus txeeb. Cov poj niam tsis ua kev tawm dag zog ntau zaus tuaj yeem xav ua kev kawm xaws khoom pib nrog 9 thiab nce mus txog 13 phaus.